February is World Heart Month! and today being the first day of February is a great time to make sure your ticker is ticking properly.
We’ve all heard it: Change your diet, maintain a healthy weight, be physically active, quit smoking, go for your annual check-ups.
These may seem small, and you may ask yourself if this advice can really help you improve your heart health?
The answer is YES!
Making small changes in your daily routine can add up to big benefits and help you live a healthier and longer life. Happy Healthy Living!