Day 49-109: How Many Steps Back Have You Taken This Year?

Many of us had new year resolutions and set goals to achieve this year, but just how many steps back have you taken from those goals already. Do you even still remember them? Or have you simply given up on them? These are basically the questions I've been asking myself the past couple of days. … Continue reading Day 49-109: How Many Steps Back Have You Taken This Year?

Day 46: The Best Day of Your Life Could be Today

If you were asked what it is that you absolutely need to do to live a happy and fulfilled life, what will your answer be? And most importantly, why are you not doing it right now? This question is actually what led me to start writing. Before now, I'll always find excuses like; lack of … Continue reading Day 46: The Best Day of Your Life Could be Today

The Lost Days of Ada

Looking back, perhaps we saw it coming. Maybe we didn't want to see the fear she tried so hard to hide. Or maybe we just couldn't face the truth - that we could do nothing for her, and so chose not to see it. But it was there, right there in her flirty smile, and … Continue reading The Lost Days of Ada

Day 42: The Other Side Of Fear

It won't get any easier, it really won't. So knowing this, just get on with the ordeal. This is one of my personal mantras when I am afraid of facing something and it works like magic. Ask yourself this; Where you are now, is it all that great? If not, then don't you want to … Continue reading Day 42: The Other Side Of Fear

Day 38: A Day In The Life Of Tia

I could feel the strong breeze on my face immediately I opened my window, and with it the sweet aroma of delicious food. The soft music I couldn't quite make out became a little louder, enough for me to recognize Chaka Chaka's soulful voice thanking the DJ for playing her song. I could almost make … Continue reading Day 38: A Day In The Life Of Tia

Day 36: The Struggle Between ‘Me’ and ‘Them’

For some of us, life can seem like a constant struggle between letting ourselves look bad by saying no, and sacrificing our own happiness and independence with unnecessary commitments. Yet we have to avoid the mental trap of "not wanting to let others down" in order to make progress in our own lives. In fact, … Continue reading Day 36: The Struggle Between ‘Me’ and ‘Them’

Day 35: The Habit of Not Doing

It's super easy to fall into a habit, especially when all you have to do is . . . Nothing! We all know what we should be doing right now, or at least what we need to accomplish at this moment. Then why aren't we doing them? Why aren't we chasing those goals and acting … Continue reading Day 35: The Habit of Not Doing

Day 32: Heart your Health

February is World Heart Month! and today being the first day of February is a great time to make sure your ticker is ticking properly. We've all heard it: Change your diet, maintain a healthy weight, be physically active, quit smoking, go for your annual check-ups. These may seem small, and you may ask yourself … Continue reading Day 32: Heart your Health

Day 31: How To Feel Inspired Again When You Find Yourself In a Rut

Do you feel like where you are in life right now is below your expectations? Perhaps you started out quite well, with big dreams and a great vision; and maybe even had some pretty nice achievements back in the day. But somehow, somewhere everything seems to have screeched to a stop and you're left with … Continue reading Day 31: How To Feel Inspired Again When You Find Yourself In a Rut

Day 23: You Are An Inspiration Just The Way You Are

You will be amazed at how much you can inspire others just by being yourself, and by choosing to share yourself. Find your unique voice or style, then just go with the flow! It’s tempting to choose a style of talking, of acting, of writing, or behavior that you feel will be more acceptable to … Continue reading Day 23: You Are An Inspiration Just The Way You Are