Now Press Refresh!

It’s the weekend again! A time to de-clutter your mind, rest your body and restore your energy. The reason people are so tired on Mondays is simply because they carry over the stress from the previous week. We all need healing after the demands and pressure from our work, relationships and responsibilities so it is […]

5 Easy tips to boost your motivation on those hard-to-get-up days

So you dragged yourself up from bed after barely enough sleep and you wonder just how you’ll make it through the day? Or perhaps through the week? Well, you’re not alone and I must confess I know exactly how you feel most days. Considering how tough it is to stay on track, and how tempting […]

What would you do if you could do absolutely anything?

Having admitted my wanderlust, amongst other lusts​, I actually don`t​ know why I haven`t been sincere to myself about what I wanted and started earnestly working towards them, because they are absolutely achievable!

Day 201: The Power of An Unforgettable Dream

The reason most dreams don’t come true is that they are forgotten as soon as their dreamers wake up This world is shaped by dreamers. In innovations of science and technology, in medicine, in arts, in philosophy, it has been the dreamers in each generation who visualized how far we’ve come as a race and […]

Day 49-109: How Many Steps Back Have You Taken This Year?

Many of us had new year resolutions and set goals to achieve this year, but just how many steps back have you taken from those goals already. Do you even still remember them? Or have you simply given up on them? These are basically the questions I’ve been asking myself the past couple of days. […]

Day 46: The Best Day of Your Life Could be Today

If you were asked what it is that you absolutely need to do to live a happy and fulfilled life, what will your answer be? And most importantly, why are you not doing it right now? This question is actually what led me to start writing. Before now, I’ll always find excuses like; lack of […]

Day 42: The Other Side Of Fear

It won’t get any easier, it really won’t. So knowing this, just get on with the ordeal. This is one of my personal mantras when I am afraid of facing something and it works like magic. Ask yourself this; Where you are now, is it all that great? If not, then don’t you want to […]