February is World Heart Month! and today being the first day of February is a great time to make sure your ticker is ticking properly. We've all heard it: Change your diet, maintain a healthy weight, be physically active, quit smoking, go for your annual check-ups. These may seem small, and you may ask yourself … Continue reading Day 32: Heart your Health
Do you feel like where you are in life right now is below your expectations? Perhaps you started out quite well, with big dreams and a great vision; and maybe even had some pretty nice achievements back in the day. But somehow, somewhere everything seems to have screeched to a stop and you're left with … Continue reading Day 31: How To Feel Inspired Again When You Find Yourself In a Rut
You will be amazed at how much you can inspire others just by being yourself, and by choosing to share yourself. Find your unique voice or style, then just go with the flow! It’s tempting to choose a style of talking, of acting, of writing, or behavior that you feel will be more acceptable to … Continue reading Day 23: You Are An Inspiration Just The Way You Are
One of the most important trait of successful people is that they see themselves as winners. To be a success you must become a winner in your own mind first. Be that person who CAN DO IT even if others can't or say you can't, simply by believing you can. There will be odds against … Continue reading Day 22: The Winning Mindset, Become The Success You See
I recently found myself engaging (unwisely) in a heated debate about the will of God for us. The funny thing is that I enjoy a good argument most times but not when it's about religion or politics. I find that each person has his/her views (and should be allowed to), and these arguments never really … Continue reading Day 20: I Choose Acceptance
It's the weekend again! A time to de-clutter your mind, rest your body and restore your energy. The reason people are so tired on Mondays is simply because they carry over the stress from the previous week. We all need healing after the demands and pressure from our work, relationships and responsibilities so it is … Continue reading Day 19: Press Refresh!
I was in the company of some friends this past week and in the middle of something I was saying, someone suddenly interrupted me asking "why do you always say you're too busy to have a steady relationship"? So I started to defend myself as usual but somewhere along the line, I realized I wasn't … Continue reading Day 18: The Choice Between Love And Fear
Do you think your life is overwhelming, and spinning out of your control? That the fates are against you somehow? Well, you're definitely not alone. Not so Long ago I found my self in a place where the wheels of my life seemed totally out of my control. I was overwhelmed with just dealing with … Continue reading Day 17: Live your Best Life Now
The struggle between letting ourselves look bad by saying no, and raising our stress levels with unnecessary commitments. Yet we have to avoid the mental trap of "not wanting to let others down" in order to make progress in our own lives. In fact, studies have shown that taking on tasks you'll rather avoid causes … Continue reading Day 16: The Stress of Always Saying Yes
There's no greater magnet of positive energy and ultimately success than a grateful heart. Do not allow your heart to dwell on your failures or unfavorable circumstances, instead remind yourself always of how far you've come. We experience so many miracles every day that it's literally impossible to run out of things to be grateful … Continue reading Day 15: A Good Day To Be Thankful!
