Ever wonder how to fit in all you have to do and still be able to have some time for relaxation on weekends?
Show some love and invest in your heart health this February as the heart health month. Keep your heart healthy and ensure a longer, happier life.
Taking control and effectively managing the first few hours of your day is the trick to becoming far more productive than ever. So how do you prevent your own distractions or the needs of others from impeding your plans?
How do we ensure we aren’t stuck in the quagmire of self-sabotage in our desire to awe our audience right at the door?
For some of us, life can seem like a constant struggle between letting ourselves look bad by saying no, and sacrificing our own happiness and independence with unnecessary commitments. Yet we have to avoid the mental trap of “not wanting to let others down” in order to make progress in our own lives. In fact,Continue reading “How Being Too Nice Is Harming Your Happiness & Well-being”
Thinking too much can be a bad thing. As a chronic over thinker, I would know. So why do we procrastinate? And how on Earth do we get things done in-spite of it.
We all need healing after the demands and pressure from our work, relationships and responsibilities, so it is very important to release, restore and restart our systems from time to time.
In 2022, be a doer and not just a dreamer. Or a perfect fire brigade like me who’s an expert at putting out fires, instead of doing what you know you should have done in the first place.