Day 32: Heart your Health

February is World Heart Month! and today being the first day of February is a great time to make sure your ticker is ticking properly. We've all heard it: Change your diet, maintain a healthy weight, be physically active, quit smoking, go for your annual check-ups. These may seem small, and you may ask yourself … Continue reading Day 32: Heart your Health

Day 17: Live your Best Life Now

Do you think your life is overwhelming, and spinning out of your control? That the fates are against you somehow? Well, you're definitely not alone. Not so Long ago I found my self in a place where the wheels of my life seemed totally out of my control. I was overwhelmed with just dealing with … Continue reading Day 17: Live your Best Life Now