It’s the weekend again! A time to de-clutter your mind, rest your body and restore your energy. The reason people are so tired on Mondays is simply because they carry over the stress from the previous week. We all need healing after the demands and pressure from our work, relationships and responsibilities so it is … More Now Press Refresh!
Studies have shown that taking on tasks you’ll rather avoid causes you to harbor feelings of resentment that eventually could result in anxiety disorders and depression. … More The Struggle Between Your Happiness and Theirs
Having admitted my wanderlust, amongst other lusts, I actually don`t know why I haven`t been sincere to myself about what I wanted and started earnestly working towards them, because they are absolutely achievable! … More What would you do if you could do absolutely anything?
The reason most dreams don’t come true is that they are forgotten as soon as their dreamers wake up This world is shaped by dreamers. In innovations of science and technology, in medicine, in arts, in philosophy, it has been the dreamers in each generation who visualized how far we’ve come as a race and … More Day 201: The Power of An Unforgettable Dream
Many of us had new year resolutions and set goals to achieve this year, but just how many steps back have you taken from those goals already. Do you even still remember them? Or have you simply given up on them? These are basically the questions I’ve been asking myself the past couple of days. … More Day 49-109: How Many Steps Back Have You Taken This Year?
Ever wondered why you’re where you are now and not where you feel you should be? Perhaps you started out quite well, had a good education, made great plans for your life but somehow things didn’t turn out quite how you expected it to. Well, you’re not alone. In fact I am sure that this … More Day 48: Where You Are vs Where You Should Be
Looking back, perhaps we saw it coming. Maybe we didn’t want to see the fear she tried so hard to hide. Or maybe we just couldn’t face the truth – that we could do nothing for her, and so chose not to see it. But it was there, right there in her flirty smile, and … More The Lost Days of Ada
It won’t get any easier, it really won’t. So knowing this, just get on with the ordeal. This is one of my personal mantras when I am afraid of facing something and it works like magic. Ask yourself this; Where you are now, is it all that great? If not, then don’t you want to … More Day 42: The Other Side Of Fear
It’s super easy to fall into a habit, especially when all you have to do is . . . Nothing! We all know what we should be doing right now, or at least what we need to accomplish at this moment. Then why aren’t we doing them? Why aren’t we chasing those goals and acting … More Day 35: The Habit of Not Doing
Do you feel like where you are in life right now is below your expectations? Perhaps you started out quite well, with big dreams and a great vision; and maybe even had some pretty nice achievements back in the day. But somehow, somewhere everything seems to have screeched to a stop and you’re left with … More Day 31: How To Feel Inspired Again When You Find Yourself In a Rut