It’s the weekend again! A time to de-clutter your mind, rest your body and restore your energy. The reason people are so tired on Mondays is simply because they carry over the stress from the previous week. We all need … Continue reading Now Press Refresh!
The reason most dreams don’t come true is that they are forgotten as soon as their dreamers wake up This world is shaped by dreamers. In innovations of science and technology, in medicine, in arts, in philosophy, it has been … Continue reading Day 201: The Power of An Unforgettable Dream
If you were asked what it is that you absolutely need to do to live a happy and fulfilled life, what will your answer be? And most importantly, why are you not doing it right now? This question is actually … Continue reading The Best Day of Your Life Could be Today
Looking back, perhaps we saw it coming. Maybe we didn’t want to see the fear she tried so hard to hide. Or maybe we just couldn’t face the truth – that we could do nothing for her, and so chose … Continue reading The Lost Days of Ada
It won’t get any easier, it really won’t. So knowing this, just get on with the ordeal. This is one of my personal mantras when I am afraid of facing something and it works like magic. Ask yourself this; Where … Continue reading The Other Side Of Fear
February is World Heart Month! and today being the first day of February is a great time to make sure your ticker is ticking properly. We’ve all heard it: Change your diet, maintain a healthy weight, be physically active, quit … Continue reading Heart your Health