Now Press Refresh!

It’s the weekend again! A time to de-clutter your mind, rest your body and restore your energy. The reason people are so tired on Mondays is simply because they carry over the stress from the previous week. We all need healing after the demands and pressure from our work, relationships and responsibilities so it is […]

What would you do if you could do absolutely anything?

Having admitted my wanderlust, amongst other lusts​, I actually don`t​ know why I haven`t been sincere to myself about what I wanted and started earnestly working towards them, because they are absolutely achievable!

Day 201: The Power of An Unforgettable Dream

The reason most dreams don’t come true is that they are forgotten as soon as their dreamers wake up This world is shaped by dreamers. In innovations of science and technology, in medicine, in arts, in philosophy, it has been the dreamers in each generation who visualized how far we’ve come as a race and […]

Day 46: The Best Day of Your Life Could be Today

If you were asked what it is that you absolutely need to do to live a happy and fulfilled life, what will your answer be? And most importantly, why are you not doing it right now? This question is actually what led me to start writing. Before now, I’ll always find excuses like; lack of […]

Day 42: The Other Side Of Fear

It won’t get any easier, it really won’t. So knowing this, just get on with the ordeal. This is one of my personal mantras when I am afraid of facing something and it works like magic. Ask yourself this; Where you are now, is it all that great? If not, then don’t you want to […]

Day 32: Heart your Health

February is World Heart Month! and today being the first day of February is a great time to make sure your ticker is ticking properly. We’ve all heard it: Change your diet, maintain a healthy weight, be physically active, quit smoking, go for your annual check-ups. These may seem small, and you may ask yourself […]

Day 22: The Winning Mindset, Become The Success You See

One of the most important trait of successful people is that they see themselves as winners. To be a success you must become a winner in your own mind first. Be that person who CAN DO IT even if others can’t or say you can’t, simply by believing you can. There will be odds against […]

Day 17: Live your Best Life Now

Do you think your life is overwhelming, and spinning out of your control? That the fates are against you somehow? Well, you’re definitely not alone. Not so Long ago I found my self in a place where the wheels of my life seemed totally out of my control. I was overwhelmed with just dealing with […]

Day 15: A Good Day To Be Thankful!

There’s no greater magnet of positive energy and ultimately success than a grateful heart. Do not allow your heart to dwell on your failures or unfavorable circumstances, instead remind yourself always of how far you’ve come. We experience so many miracles every day that it’s literally impossible to run out of things to be grateful […]