Studies have shown that taking on tasks you’ll rather avoid causes you to harbor feelings of resentment that eventually could result in anxiety disorders and depression. … More The Struggle Between Your Happiness and Theirs
So after a good look at my first week of the new year, I realized that the greatest challenge I faced was in one word – distractions! Particularly minding other people’s businesses, and having my mornings snatched away from me. Having a schedule to follow is obviously a great way to manage your time but … More Day 6: Taking back your Mornings!